 |
| Nancy N. Wilson (J. J. Jackson)
Power
Up Your Brain
(Written
under the pen name of J. J. Jackson)
Description:
A
MUST READ for anyone who wants to build and sustain a healthy brain regardless
of age!
The book offers Five Simple Strategies (some of them potentially life-changing), with a number of action steps that can be taken to implement each strategy. The Strategies
·
The
Basics: Feed the Brain - Get Adequate Rest - Exercise Regularly
·
Brain
Stimulation
·
Expanding
Horizons
·
Introspection
Choose your action steps NOW and begin to improve the
power of your brain
TODAY!
If you are willing to incorporate steps from each category into your lifestyle, you will develop habits that can improve and support strong brain function for a lifetime; and can potentially diminish the possibility of ever having to deal with insidious brain diseases such as dementia and Alzheimer's.  |
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