PnP Promotional Video

Check out my promotional video at PnP Authors Promotion site. Thanks and a tip of the hat to Parrimari Sheets Cacciolfi for a great production.

http://animoto.com/play/7HU6rWt1Vgi0Lt4FbYLObQ

Life Is a Story: 5 Words I Wish I Could Use--and Why I Can't.

Life Is a Story: 5 Words I Wish I Could Use--and Why I Can't.: I love language. I was a lucky, blessed toddler whose parents read to her on a regular basis. I love the way words feel and move, how they...

I'm Not Lazy, This is My PT

I grew up thinking the image of a person sitting behind a desk, with feet up on that desk, represented laziness or arrogance. Recently, though, I had an experience that has caused me to re-evaluate that idea, and now see that person with feet upon desk as someone taking care of his or her health.

It goes something like this. A few days ago, my daughter and two granddaughters were visiting. I was walking around barefoot, and my daughter commented that my feet were swollen. What she said, in actuality was, “Dad, your feet look like Fred Flintstone’s.” I’d not suffered any discomfort or pain, so I really hadn’t noticed. But, after her remark, I looked down, and dammit, my feet were a bit puffy. We then noticed that the veins and bone structure I could usually see on the back of my hands was also missing – my hands were a bit swollen.

The two of us did some research, and learned that this kind of edema is caused by blood pooling in the extremities. Unless it’s a symptom of RA or heart problems, it’s not really dangerous, but can become uncomfortable if not brought under control. The recommendations we found were surprising, but simple. Decrease salt intake, increase exercise, increase intake of citric acid (from lemons and limes, which can be added to water), and elevate the swollen limbs above the heart for about 30 minutes a day. Elevating hands is easy, but if you work in an office environment, the only way to elevate your feet is to put them on your desk or computer work table.

Doing it in my home office is no problem, but I just happened to be about to leave on a trip to consult with some DOD colleagues at a research facility, so I’d be working in a lab with four or five other people. I explained my situation, and they laughed, but encouraged me to give it a try. To my surprise, within two days, the swelling in m y hands had completely subsided, and decreased considerably in my feet – more in the right foot than the left, but noticeable in both. Thing was, I also figured out how to get the same amount of work done.

So, the next time you see someone leaning back with feet on desk, don’t think ‘lazy bum.’ That person is just doing a little valuable physical therapy to improve health and lengthen work life.

What the hell's happening in Ferguson?

 

Police in riot gear. (Photo from Google images)

In the Canadian-made TV series ‘Continuum,’ now showing on SyFy channel, Kiera Cameron, a police officer from the year 2077, while serving as a witness at the execution of Liber8 terrorists, is thrown with them back to the year 2013 when the anti-corporate terrorist movement started. In one episode, Cameron encounters young Julian Randal, an anti-corporate activist who becomes a master terrorist in her time. After watching Randal tortured by two cops trying to extract information from, Cameron then puts a gun to his head, planning to kill him to prevent his future self. Randal begs for his life, assuring her that he will no longer engage in his activist agenda. She is talked out of this rash and illegal move by her new partner, 2013 detective Carlos Fonnegra. In the next scene after Randal runs away, Cameron and Fonnegra are sitting on the ground and she asks him whether or not her actions are the thing that pushed Randal onto his murderous course. “What if,” she asks. “My putting a gun to his head is the event that caused him to do what he does in the future?”

“What does this have to do with events in Ferguson,” Missouri, you might well ask. For those who haven’t been following one of the hottest stories in the U.S. these days, on August 9, in the town of Ferguson, Missouri, a police officer, Darren Wilson, shot and killed an unarmed young black man named Michael Brown. There are conflicting accounts of just what happened, with the fact that Brown was unarmed the only real point of agreement. Other facts, though, are chilling – especially in the aftermath of this tragedy. A private pathologist’s examination of Brown’s body found that he’d been shot at least six times, including two times in the head, while the county coroner’s report said he’d been shot six to eight times. The local police haven’t covered themselves in glory in the handling of this case from day one, and in particular in dealing with the violent demonstrations that erupted almost immediately after the incident. What appears to be selective release of information designed to tarnish the victim’s reputation, while withholding other information, the police’s aggressive stance vis-à-vis sometimes peaceful demonstrators, arrest and detention of journalists, etc. The list, unfortunately, goes on.

It would be easy to take one side or the other and pass judgment from afar on the situation in Ferguson. A town where 67 percent of the citizens are black, but where, of the 53 police officers on the town police department, only three are black, Ferguson has a history of poor relations between the citizens and the police. A recent racial profiling report from the Missouri Attorney General’s office, for instance, found that last year, innocent blacks in Ferguson were much more likely to be searched when detained by police than whites. The report found that 21.7 percent of black people searched were found to be carrying contraband (the specific nature of the contraband was not identified), which means that four of out of every five were innocent. Searches of whites during the same period produced contraband 34 percent of the time. In Ferguson, blacks are also far more likely to be arrested than whites. Last year, 92.7 percent of all people arrested in Ferguson were black.

This is limited information, but viewing it, a pattern begins to emerge. A friend of mine decried the citizen reaction to this incident, claiming that police were justified in their militant response – deploying with body armor and military equipment obtained under the Pentagon’s 1033 program that provides excess military equipment to local police to aid them in their war on terror and drugs. Unfortunately, the vast majority of this equipment has ended up being used just as it has in Ferguson, against citizens. A chilling image from this incident – CNN footage showed a police officer shouting at protesters, “bring it, you fucking animals! Bring it!” The rules of engagement for use of this equipment on U.S. streets are less restrictive than they are for our military in the Afghanistan war zone. In fact, one of the requirements of the program is that those police forces receiving equipment must use it within one year or lose it. Thus, if they don’t encounter an al-Qaeda cell or a narco-army, they end up using it in routine police operations. That is truly scary, considering that there is no training that comes along with the gear.

But, I digress. In responding to my friend about the depth of citizen anger in Ferguson, while I do not condone criminal behavior, I must point out that most people don’t just go out and start riots. As was the case with the Los Angeles riots that erupted after police beat Rodney King, and the video tape of the beating aired nationwide, these things happen often as a result of anger and frustration built up over a long period of time. Sometimes, it’s a result of a gun being held at peoples’ heads too long, and some precipitating incident just pushes them over the edge. I worked in government for more than 50 years, and my sentiment is often with the authorities. It’s often a thankless job – pay is low, and the dangers are many.

As in the King incident, or the O.J. Simpson trial, views on this are likely to break down along racial lines – and, that’s unfortunate, for it’s likely to also obscure the truth – if in fact it ever emerges. With the competing investigations, local, state, and federal, there are likely to be slightly divergent findings, and we humans have an amazing ability to discount any inconvenient ‘fact’ that doesn’t accord with our preconceptions.

I, for one, would like to remove myself from the mainstream of humanity at this point and take the ‘wait and see’ position. Let the investigators to their work and then let’s objectively evaluate their findings. To the people of Ferguson I say, I understand your anger and frustration, but now is the time for calm not anger. To the police I say, your job is to protect and serve. When you view the citizens of your community as ‘the enemy,’ you set yourself up for failure.

I’ll go out on a limb with one finding of my own, though. What we have here is dysfunction – a dysfunctional community, and a dysfunctional police force – a situation that prevails in far too many communities in the U.S. these days, by the way. What has made them this way is unimportant. What is important is that both sides need to recognize the problem and then mutually agree to take the steps necessary to begin its resolution As for the rest of us, rather than engage in Monday-morning quarterbacking Ferguson, and taking sides in the dispute, maybe we need to around to assess our own environment.

Robin Williams! Destroys President Bush

Catie Snacking

A great place for unique gifts

For a unique gift for that special someone in your life, check out my Zazzle store at:

http://www.zazzle.com/uhurubycharlesray?rf=238247064367966800

Get a Jump on the Holidays with my New Holiday Card

Holiday Greeting Card by UhurubyCharlesRay
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Catie the Cut Up

Native Advertising - What's it All About?

I think sometimes I live in a bubble. I've been noticing the buzz about native advertising for the past two years without paying too much attention. Today, though, I just happened to see a comic skit on TV (don't watch except when I'm traveling and I flip on the set in my hotel room) where the host did a ranting bit on native advertising - which is really just a form of sponsored or paid content disguised to look like news or editorials. Advertorials are nothing new, but one would think this Native Advertising is something brand new that never existed before. When I watched Ed Murrow's news broadcasts in the 50s - sponsored by Camel cigarettes - that was a rather primitive example, and product placements in movies and TV shows is another example.

The buzz seems to have quieted. Most new fads have a short half-life as our minds flit to the next one. But, sponsored content is here to stay, so maybe we should know more about it. I'm in the process of educating myself, and will share what I learn periodically.  I'd like to start, though with an infographic and link to a Copyblogger post from earlier this year  - Copyblogger's 2014 State of Native Advertising Report.
 


Like this infographic? Get more content marketing tips from Copyblogger.

"Weird Al" Yankovic - Word Crimes

World Time Clock & Map - Check Current Local Time Around the World

World Time Clock & Map - Check Current Local Time Around the World



Useful for all you geeks out there who like to know such things. A neat map with interactive clocks.

Marie Lavender is spotlighted by PnPAuthors Promotions: PnPAuthors Promotions Presents their wonderful cre...

Marie Lavender is spotlighted by PnPAuthors Promotions: PnPAuthors Promotions Presents their wonderful cre...:     http://pnpauthorspattimariandpeter.ning.com/?xgi=4PBOwIJg1TDMx7 PnPAuthors Promotions ___________________________________...

Presenting Dr. Willie White: Dr. Willie White is spotlighted by PnPAuthors Prom...

Presenting Dr. Willie White: Dr. Willie White is spotlighted by PnPAuthors Prom...: PnPAuthors Promotions http://pnpauthorspattimariandpeter.ning.com/?xgi=4PBOwIJg1TDMx7   ___________________________________________...

Dixie Diamanti is spotlighted by PnPAuthors Promotions: Presenting Author Dixie Diamanti

Dixie Diamanti is spotlighted by PnPAuthors Promotions: Presenting Author Dixie Diamanti: http://pnpauthorspattimariandpeter.ning.com/?xgi=4PBOwIJg1TDMx7 pattimari @hotmail.com   PnPAuthors Promotions   ________________...