Monday, January 9, 2012

Exercise Programs for Beginers

Thinking about exercising to tone up that old – well, maybe not so old, but out of shape – body, and haven’t worked up a sweat for a while?  Well, before you don the spandex and start bending, stretching, and contorting your body, think.  The old saying ‘no pain, no gain,’ is a bit of urban legend that can have you in stitches; literally in stitches if you’re not careful.  Read more . . .